Thread: 1st Year....Go!
View Single Post
Old 02-27-2011, 10:47 PM   #51
mstott25
Member
New Brawn
Points: 312, Level: 6 Points: 312, Level: 6 Points: 312, Level: 6
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2011
Location: Southern Arizona
Posts: 36
Training Exp: <1 year
Training Type: Starting Strength
Fav Exercise: Deadlift
Fav Supp: Kre-Alkalyn EFX
Reputation: 10
mstott25 is off to a bad start
Default Back From Vacation

So we took off for a week to California, came back home Wednesday. I got one workout in during the vacation and then I finished a workout on Friday. Back to regular schedule tomorrow...

21 February
Squats: 315x3
Bench Press: 225x2
Deadlift: 335x4
Press: 135x3
Pullups: 20 (in groups of 5-7)
Dips: 12, 12, 11
(these were my work sets, every now and again I'll see how close I am to hitting my goals)

25 February
Squats: 245x10; 255x10
Bench Press: 165x10; 175x9
BB Row: 150x10; 155x10
Overhead BB Press: 90x10; 95x10
__________________
-Micah

Last edited by mstott25; 02-28-2011 at 12:40 AM.
mstott25 is offline   Reply With Quote
Sponsored Links