View Single Post
Old 11-24-2009, 11:38 PM   #6
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default Everyone give me your comments on this idea :

Quote:
Originally Posted by Bodybygamma View Post
I got this info from tinyman:

"Well here goes, I lift at a power lifting gym in ms, I have access to bands and chains. my workouts are moderately heavy. I train for 3 days and take off one this lets me train for a total of 9 days at home.

I have some 90lb db's at work They wont let me bring out 150s. safety issue.

My first three days are heavy, the mid 3 light, last three heavy.

I'm working with 405 for triples on squat and bench I'm doing reps with 385 for 5 on bench.

I dead on do accessories for back and bis day one, Bench and doing tri's on day two. Then squat and doing leg accessories on day three.

Also i lift raw until i try to do a meet. i can only do one a year and ill have five weeks to get ready and ill do the meet on the sixth week. all my lifts are raw. i would like to get to 585 within the next two years raw on all my lifts."

Ok Meet Prep on this template

On variation I would suggest is

Week 1- One Rep MAX + Light Assistance
Week 2- Wendler's 5 + Heavy Assistance
Week 3- Wendler's 3 + Light Assistance
Week 4- Wender's 1 +Throw chains on the one rep and repeat the singles
*example 535lb deadlift for 1 rep, throw 20lbs of chains every set till failure*
Week 5- Deload, *Use Bands for Speed Work (keep it light & fast)
Week 6- MEET TIME

When not able to train @home Take bands and buy blast straps and do as much as you can. Get a weighted vest, some sandbags and use them to weigh you down for body-weight exercises.
Bodybygamma is offline   Reply With Quote