Flat Bench (2 second pauses) 225x2x3, 235x2x3
Deadlifts 225x5, 275x5, 295x5, 315x5
Light Squats 135x2x3, 165x2x3
Cardio Complex: 75x3x6
I felt pretty good today. The light squats seemed kind of useless, though. I wanted to work on form, but the stabilizing muscles in my lower back were pretty tired from deadlifts. I may do light squats before heavy deadlifts, but I'll give it another shot. I would like to squat/deadlift twice a week, one heavy and one light. I hope to bench at least 3 times a week. Hopefully I can get my bench back to form quickly.