View Single Post
Old 02-27-2011, 12:33 AM   #15
Just Bench 72
Junior Member
New Brawn
Points: 193, Level: 3 Points: 193, Level: 3 Points: 193, Level: 3
Activity: 4% Activity: 4% Activity: 4%
 
Just Bench 72's Avatar
 

Join Date: Feb 2011
Location: NYC
Posts: 21
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Bench
Fav Supp: Protein Powder
Reputation: 10
Just Bench 72 is off to a bad start
Default

2/27/11
Flat Bench (2 second pauses) 225x2x3, 235x2x3
Deadlifts 225x5, 275x5, 295x5, 315x5
Light Squats 135x2x3, 165x2x3
Cardio Complex: 75x3x6
Deadlifts,
Stiff-Legged Deadlifts,
Powercleans,
Bent Rows,
Military Press,
Lunges,
Squats,
Good Mornings

I felt pretty good today. The light squats seemed kind of useless, though. I wanted to work on form, but the stabilizing muscles in my lower back were pretty tired from deadlifts. I may do light squats before heavy deadlifts, but I'll give it another shot. I would like to squat/deadlift twice a week, one heavy and one light. I hope to bench at least 3 times a week. Hopefully I can get my bench back to form quickly.
Just Bench 72 is offline   Reply With Quote