View Single Post
Old 02-26-2011, 05:43 PM   #23
Legosinmyegos
Member
Brawn
Points: 1,553, Level: 22 Points: 1,553, Level: 22 Points: 1,553, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Feb 2011
Posts: 88
Reputation: 1444
Legosinmyegos has made some good postsLegosinmyegos has made some good postsLegosinmyegos has made some good postsLegosinmyegos has made some good postsLegosinmyegos has made some good postsLegosinmyegos has made some good postsLegosinmyegos has made some good postsLegosinmyegos has made some good postsLegosinmyegos has made some good postsLegosinmyegos has made some good posts
Default

squats
95x10
165x10
205x1 idk, it didnt feel as easy as I wanted it to
135x12 paused

rows
95x10
115x10
95x15

hamstrings pushdowns
3x10

thoughts

a few more days then i will post some heavy shit
__________________
500/385/555

vids of my lifts
http://www.youtube.com/user/Andrew405squat?feature=mhum
Legosinmyegos is offline   Reply With Quote