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Old 07-13-2009, 04:45 PM   #7
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,615
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by maokoto View Post

And yes, we do think to much. Sometimes we need to get back to our "first love" when we first meet the weights and lifted then with passion, without thinking so much in the tempo or if we will or not deload next week .
Very good advice.

My basics have always been:

1) Progression
2) Food
3) Heavy compounds

I believe this formula works for almost any routine.
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