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Old 11-24-2009, 07:49 PM   #82
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Quote:
Originally Posted by tinyman View Post
Looks like a great routine. Do you think i could possibly use the same principles just do the gain in weight every time i come home. like 2/2/2/2/2/2/2/2 and then next time try 3/3/3/3/2/2/2/2 and the next time 3/3/3/3/3/3/3/3/??
I would do it. Right now I pretty much go for all the extra reps I can get without going to failure. If I'm at:

2/2/2/2/2/2/2/2

I will push for as many 3's as possible. On paper when times get tight and I approach some strength limits, I will begin to push for just one extra rep per session. this should better allow my body to adapt to the stress. But right now I get the reps when i can and I think you should too.
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