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Old 02-26-2011, 09:09 AM   #5
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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i too have lower back issues... i have found that i had to start very light and slowly work my way to the heavier stuff as my back would allow me.

good luck in your journey....

im also a huge advocate of pullups... weighted pull ups kick major a$$
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