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Old 02-26-2011, 01:45 AM   #8
Trevor Ross
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Join Date: Jan 2011
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Quote:
Originally Posted by MikeM View Post
OK, I'll bite. This has been stickied for almost a year, so most people should know or have an opinion on:

Are Shrugs a shoulder or a back execise?

When exactly do you work traps? 1, 2, or 3 times a week?

I know I have no idea.
Your traps are on your back, so it's a back exercise, and frequency depends on the program.
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