View Single Post
Old 02-25-2011, 11:50 PM   #5
MikeM
Senior Member
Max Brawn
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,898
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 300955
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

OK, I'll bite. This has been stickied for almost a year, so most people should know or have an opinion on:

Are Shrugs a shoulder or a back execise?

When exactly do you work traps? 1, 2, or 3 times a week?

I know I have no idea.
MikeM is offline   Reply With Quote