View Single Post
Old 02-25-2011, 10:44 PM   #42
Traphouse86
Senior Member
Max Brawn
Points: 6,569, Level: 53 Points: 6,569, Level: 53 Points: 6,569, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,374
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
Default

Friday: Upper Body

Bench Press:
barx10
95x8
135x5
185x3
Changed bar
135x5
185x1
225x1
Put on RageX
3 Board
275x1 ( shirt was not set right, did not feel good)
2 board
315x1 ( Felt better, still needed to fix a few kinks)
1 Board
335x1( Felt alot better)
No Boards, to the chest =)
350x0 forgot to wrap my wrist, I touched but got half way up and my wrist bent to far back.
355x1 PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!! Felt Awesome!!!!

incline bench : barx20
dumbell curl: 20x2x10
flat dumbell fly: 20x10
Flat dumbell bench: 20's x 20

As you can see the last part was just to loosen up and get some blood pumping. Then went and murderd some food!!!!
Traphouse86 is online now   Reply With Quote