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Old 02-25-2011, 06:56 PM   #22
Legosinmyegos
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Join Date: Feb 2011
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this is what I am doing for my next training regime. I haven't decided between my own structure for bench progression, and the Russian bench program

Day 1: Russian bench program or LIME program, CG burndown set, skull crushers, DB bench and press, lats
Day 2: Off
Day 3: LIME squat program, a couple sets partial squats, linear progression pendlay rows, calves, chins ups, core
Day 4: Russian bench program/ or LIME program, CG burndown set, triceps, delts
Day 5: Off
Day 6: LIME FS, deficit deadlift, halting deadlift, biceps, hammys, core
Day 7: off
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vids of my lifts
http://www.youtube.com/user/Andrew405squat?feature=mhum
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