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Old 07-13-2009, 04:33 PM   #14
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
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Thurs.:

Legs & Back

Squats:

135x12
135x12
205x10
255x7
300x1

Bent Over BB Rows:

135x10
135x10
135x10

Cable Rows To Lower Stomach(Palms Facing Each Other):

140x10
140x10
140x10

Leg Extensions:

70x12
90x12
110x12

Leg Curls:

50x12
60x12
70x9
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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