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Old 02-24-2011, 12:14 PM   #2
jslep
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Join Date: Nov 2009
Location: Minnesota
Posts: 4,749
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
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Bench without a doubt.

for me personally my overhead #'s increase without doing them by pushing hard on the bench. for a while i tried to focus on overhead first and my #'s went nowhere on either lift.
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