Originally Posted by BendtheBar
Well the major challenge is that they don't have the same goals as a bodybuilder. Most of them just want a six pack and big arms.
I have to step back and not push them to squat. Can't fit a square peg into a round hole...
Sad thing is, I have neither. My arms are 15.5 at best and my chest (measured around my shoulders) is only 48. I wish that they would understand that a great way to reach their goals is to train their whole body