View Single Post
Old 11-24-2009, 03:07 PM   #34
CookAndrewB
Junior Member
New Brawn
 

Join Date: Nov 2009
Posts: 24
Reputation: 118
CookAndrewB is new to the forumCookAndrewB is new to the forum
Default

Quote:
Originally Posted by Grim83 View Post
going to add you to my road trip, i want to go cross country so i can lift at the big gyms, like the pit, semi-original golds, westside, lancaster strongmen , and a few others.
Well, if you come to Columbus you can hit WSBB, EFTS, and us (not in the same league) all in one stop


Quote:
Originally Posted by Grim83 View Post
as for sandbags, heres a similar idea i had and used, i took this old sturdy back pack i've got and cant destroy, even with 80-100ibs in it lol, and just throw some plates inside then start doing a bunch of these odd lifts
Sturdy backpack is great, but trust me you don't want to be swinging around a bag full of iron plates... they used to call that a "mace" in the crusades, and it killed people a 50lb bag of sand from Lowes is all of $4... just go grab that. As an added bonus, if you get a good weighted backpack like that you can throw it on (as god intended) and take a nice long walk.
CookAndrewB is offline   Reply With Quote