View Single Post
Old 11-24-2009, 10:00 AM   #27
moore_716
Banned
Uber Brawn
Points: 1,016, Level: 17 Points: 1,016, Level: 17 Points: 1,016, Level: 17
Activity: 4% Activity: 4% Activity: 4%
 
moore_716's Avatar
 

Join Date: Nov 2009
Posts: 319
Reputation: -9999999
moore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammermoore_716 is either a troll or a spammer
Default

yesterdays stats


Chest
bb bench-125x8x1, 145x6x1, 175x4x1, 215x6x1

DB bench-70'sx6x1, 100'sx10x2 these were good hard sets

DB incline bench-70'sx5x1, 100'sx5x2, 100'x3x1, 100's x 2 x 1



DB Incline flies-50'sx10x1,55'sx10x1, 60'sx10x1, 35'sx20x1 (nice burn) Pr's here


Pec. Dec.- 1 arm 198x10x2 (each arm),


Triceps
Cable rope press downs 138x5x4, 147x8x1


1 arm cable kick backs- 64x10x1, 70x10x1, 75x10x1

close grip hammer db bench. 55x10x3

Shoulders (here's where the workout went real bad)
side laterals 20x10x2

DB shoulder press-50x6x1, 60x6x1,60x5x1 LOTS of PAIN

Abs-cable rope crunches-175xFx3, reverse crunches BWxFx3. Decline Crunches BWxFx3

Cardio- elliptical hiit (kinda) training 15 min.

according to the scales I have dropped to 196. My goal is to get to 190 and then gain some lean muscle. So A calorie deficit is not helping me out either.

Last edited by moore_716; 11-24-2009 at 06:25 PM.
moore_716 is offline   Reply With Quote