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Old 02-23-2011, 12:42 AM   #167
zzman
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Join Date: May 2010
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zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
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Quote:
Originally Posted by bigtim27 View Post
Awesome deadlifts!!!
Quote:
Originally Posted by Carl1174 View Post
nice lifting buddy... looking good in the Avatar too mate

carl.
Thanks guys!

Today's session:

BB FLAT BENCH
385 x 3 FAST!!
385 x 3 again, with video. (sorry dumb vid is sideways)
http://www.facebook.com/v/525444119805

CGBP
340 x 3
340 x 3

HS SUPER INCLINE (bb incline caused some shoulder soreness that I won't tolerate)
2 pps x 10
3 pps x 6
3 pps x 5.....2 pps x 5

12 mins LISS on the elliptical and 10 mins walking on track.
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