Thread: My training log
View Single Post
Old 02-22-2011, 08:02 PM   #10
kitarpyar
Senior Member
Max Brawn
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,750
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 125765
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default 22nd Feb 2011

Cleans - 115 x 3 x 5
Military Press - 95 x 5 x 5
Barbell rows - 115 x 5 x 5
Squats - 135 x 5 x 3
Leg Press - 360 x 5 x 3
Hammer curls - 30 x 8 x 3

Too much crowd near the bench press stations, so gave up on my original idea of close-grip bench.
kitarpyar is offline   Reply With Quote