Originally Posted by BendtheBar
Well you aren't leaning as far forward, which creates a better mechanical advantage, and doesn't utilize the lower back as much.
Hmmmm....So I'm clueless here... What's the primary muscle worked with a standard deadlift? I always feel it in my mid-lower back, as well as some good tightness all over as needed to deadlift. I would think using a TB would prevent RDLs, because you're not bending so far forward as you said, but this is almost a squat/deadlift hybrid....
Edit: Just read you saying it was a hybrid type of move...
Still hmmm... I don't have one at either gym I could use. They both say the HS Shrug machine is better, but if that thing is not bolted down it moves on lift off...
Trap Bar Deadlift
Originally Posted by nighttrain
does anyone have a picture of this "Trap Bar dohickey"??????