Originally Posted by tartanite
The 50-100lbs seems like quite a bit to increase in a year, especially without gaining weight. Any diet/program ideas you can think of out there? (the basic templates are good still thinking about Wendlers 5/3/1 just not quite sold on it yet, more due to me being thick headed opposed to any actual issues with the program)
Wendlers 5/3/1 is where it's at brutha!!!