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Old 11-24-2009, 07:58 AM   #23
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,934
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by tinyman View Post
My worst is abs, I can squat and deadlift all day! But don't ask for a sit up! I was in the military and i really never saw the point!!
Welcome to the forum. When I was in the Army I had to do about a 1000 flutterkicks each day.

BBG made the point that he's never received any benefit from machines. I have mental issues with machines as well. They don't feel the same, so I've generally always avoided them.

BBG also mentioned lateral raises. I believe them to be one of the most over-rated exercises in the iron game.

And Brawny talk about effectiveness and exercise selection. That's how I generally plan my workouts. I use the most effective. Sometimes I'll try a different exercise as an experiment, but I rarely keep an exercise that doesn't feel effective.
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Last edited by BendtheBar; 11-24-2009 at 08:00 AM.
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