The Lying lateral Raise described in the article is a straight armed DB flye. You can do them straight armed or bent if you are having some shoulder pain.
The dislocations appear to be similar to a DB Pullover only you start from the thigh with a DB in each hand and you extend each arm past your head, in line with your body. He usually preformed this exercise on a decline.
Both exercises are done with light weight to start and deep breathing to assist in stretching out the muscles.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified