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Old 02-22-2011, 03:55 PM   #9
Szelago
44 yr bulk phase complete
Max Brawn
Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Feb 2011
Posts: 1,105
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
Reputation: 5338
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Default 2/19 Heavy Legs

Heavy winds in our area caused our power to go out overnight. Woke up late, missed a meal, no water, couldn't cook -argh!! Ended up eating two bananas and a RTD protein shake in the car on the way to the gym. Not ideal, but kept me going.

Leg Press:
10P x 100 (rest/pause)

Squats:
135 x 10, 10
225 x 10
315 x 5
405 x 5
500x 3 (1/2 reps)
(this is progress from 1/4's)
550 x 3 (1/2 reps)
(this is progress from 1/4's)
600 x fail (1/2 rep attempt)

I really missed my pre-w/o oatmeal!!!
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