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Old 02-22-2011, 03:51 PM   #7
Szelago
44 yr bulk phase complete
Max Brawn
Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Feb 2011
Posts: 1,105
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
Reputation: 5338
Szelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributor
Default 2/16 Heavy Back

Good Mornings:
100 x 20
135 x 10
185 x 5
205 x 5
215 x 5
225 x 5


Deadlift:
(done using HS Shrug machine with a step set up in front of it
-this set up takes the torque off of the wrists and elbows)
180 x 20
270 x 10
360 x 10
450 x 5, 5

Lat Pulldowns:
Drop set up the stack until total failure
starting at 180

Session felt great. That should leave a mark! -lol
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