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Old 02-22-2011, 03:50 PM   #6
Szelago
44 yr bulk phase complete
Max Brawn
Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Feb 2011
Posts: 1,105
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
Reputation: 5338
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Default 2/15 Heavy Chest

Although I still feel soreness in my elbow, it is not stopping me from doing anything (maybe some arm exercises -we'll find out later in the week). Happy to see that I have'nt lost too much ground on my benching even though I had stayed away from heavy stuff for quite some time.

Bench Press:
135 x10, 10
225 x 10
275 x 5
315 x 3
325 x 1
345 x 5 (1/4's)
365 x 5 (1/4's)
385 x 2 (1/4's)
405 x 3 (lockouts)

Incline BP:
225 x 5,5,5,5,5
(each set at a higher incline ending with shoulder presses)

HS Decline Press:
4P x 20
6P x 12
6P+50 x 10
8P x 5 (rest/pause)
Drop set: 4Px15 >2P+50x10 >2Px10

Abs:
3x10 Roman Crunches
(using lat machine seat)

Forgot to include a couple of sets of rev. grip BP. Oh well, we'll hit it next time.
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