View Single Post
Old 02-22-2011, 03:39 PM   #3
Szelago
44 yr bulk phase complete
Max Brawn
Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
Activity: 2% Activity: 2% Activity: 2%
 
Szelago's Avatar
 

Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
Reputation: 5338
Szelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributor
Default My routine

I guess you could say that my routine is not very routine. I just about never do the same workout twice, but I do try to keep the big three in there so I can gauge my progress. As much as I wanna get stronger and build muscle, right now (and for the last three years) my main goal is to lean out.

I typically do a chest day, followed by back day (interchangeable), then comes leg day, shoulder day and finally arm day. I insert rest days as needed (I have some health problems that affect recovery). I do cardio when I remember to (I do fence at least once per week).

Rather than explain any more details, I will post a week or so of training so you can see for yourself what I do (and how much I have to learn -lol).
Szelago is offline   Reply With Quote