I don't mean to hi jack the thread but, I just realized what a trap bar is. We have one at my gym, what makes using a trap bar any different besides the fact that the weight is at your side. Can someone explain the advantages of using a trap bar?
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi