View Single Post
Old 02-22-2011, 02:19 PM   #16
DocColossus
Captain, Team 50'
Max Brawn
Points: 12,762, Level: 73 Points: 12,762, Level: 73 Points: 12,762, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
DocColossus's Avatar
 

Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
Reputation: 38788
DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
Default

Pre-Back surgery I had the following:

Bench-505lb (w/elbow wraps, wrist wraps,, belt, chalk)
Dead Lift-705lb (w/wrist wraps, wrist straps, belt, chalk, knee wraps)
Squat-405?*
*Never really squatted (other than a few times for sh*ts and giggles) but post surgery was able to get 405lb for a clean 5 reps, not overly impressive but may equate to a 455lb 1RM.

Total Weight PreSurgery: 1615lb.

Post Surgery:

Bench: 405x3 (w/belt, wrist wraps, elbow wraps)
Dead Lift: 560lb (w/belt, straps, no knee wraps)
Squat: 405x5

Total PostSurgery Weight: 1370lb.

Will attempt a few lifts when my back gets in line and post vids.
__________________
www.facebook.com/50feetcloser
DocColossus is offline   Reply With Quote