Originally Posted by MikeM
Thanks. Good advice. Definitly going to go slow. I'm sore as hell today all over, so enthusiasm damped down a bit.
I'm also going to look at tutorials for all my lifts and really make sure I'm following the correct form exactly.
I am abosolutely gobsmacked that such a simple thing makes such a difference. It quite literally changed my life.
Oh, forgot to add that I'm doing deadlifts on Mondays, obviously. That was part of my original plan, but missed putting it into my original post.
Google fixing the squat (hip drive) - mark rippetoe, there is loads of good info on there