Thread: Trap Bars
View Single Post
Old 02-22-2011, 12:10 PM   #10
Isaku900
Wild Iron Gym
Uber Brawn
Points: 1,239, Level: 19 Points: 1,239, Level: 19 Points: 1,239, Level: 19
Activity: 11% Activity: 11% Activity: 11%
 
Isaku900's Avatar
 

Join Date: Feb 2011
Posts: 351
Training Exp: 10+
Training Type: Westside
Fav Exercise: Big 3
Reputation: 3682
Isaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good posts
Default

my high school football coach used to say "TBDL is a great way to pick up 500lbs without being particularly strong"

It is akin to a standing leg press.

Now that's not to say its not a useful lift for developing a physique, or using it as a shrug bar, but it isn't very useful for developing strength for a powerlifter.
__________________
Team Wild Iron, Wild Iron Gym, Santa Clara, CA
Wild Iron Gym Training Videos
Wild Iron Gym

Become a fan of Wild Iron Gym on Facebook:
Isaku900 is offline   Reply With Quote