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Old 07-13-2009, 02:30 AM   #4
maokoto
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I myself am sort of a "hardgainer". I lose weight on two or three days of reduced calories eating.

However it is not so difficult to gain. I remember 5 years ago, when I was running marathons and switched to weight training. For months it is was impossible for me to raise above 80-82 kg (180 lbs), until I decided to take nutrition as another training. I began to eat far beyond satiety, drink milk instead of water and go eat something every 2-3 hours. I soon broke the barrier and raised my weight.
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