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Old 02-22-2011, 11:17 AM   #14
Just Bench 72
Junior Member
New Brawn
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Join Date: Feb 2011
Location: NYC
Posts: 21
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Bench
Fav Supp: Protein Powder
Reputation: 10
Just Bench 72 is off to a bad start

Last week I left for work/school before 6am everyday and didn't get home until after 10pm, so I wasn't able to make it to the gym.

Sleep: 4 hours

Flat Bench: 225x6x3 (3 sec. pauses)
Heavy Squats: 135x5, 185x5, 205x5, 225x5, 235x5 (heavy for me, for now)
Light Deadlifts: 225x4x5
Stationary Bike: 20 min (210 calories)

Going forward, my 3-day routine is going to be something like:
Mon--Bench, Heavy Squat, Light Deadlift (or powerclean)
Wen--Bench, Heavy Deadlift, Light Squat
Fri--Bench, accessory work

Last edited by Just Bench 72; 02-22-2011 at 10:15 PM.
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