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Old 02-22-2011, 08:59 AM   #39
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by Seppe View Post
I'm going for this basic routine.
It's not complicated and this kind of work outs keeps me motivated.

But then like this:

Squat 5 x 5
Bech Press 5 x 5
Deadlift 3 x 5 weights ramping up to 1 work set
Overhead Press 5 x 5
That's not too far off from what I do.

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