View Single Post
Old 02-22-2011, 03:54 AM   #38
Junior Member
New Brawn

Join Date: Dec 2010
Location: Netherlands
Posts: 28
Training Exp: 2
Fav Exercise: deadlift
Reputation: 10
Seppe is off to a bad start

I'm going for this basic routine.
It's not complicated and this kind of work outs keeps me motivated.

But then like this:

Squat 5 x 5
Bech Press 5 x 5
Deadlift 3 x 5 weights ramping up to 1 work set
Overhead Press 5 x 5

Last edited by Seppe; 02-22-2011 at 06:08 AM.
Seppe is offline   Reply With Quote