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Old 02-22-2011, 12:49 AM   #16
big valsalva
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
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Quote:
Originally Posted by DaRidler View Post
Holly Squats......what a good day in the gym...

Monday-2/21/11

Squats
135x10, 225x5, 260x5, 320x4, 405x3, 455x2, 500x3

Leg Presses
300x15, 375x15, 450x15

Calf Raises
90x20, 180x10x3

10 min cardio

YouTube - Set 7 for 3! Getting there, checking depth!
Yeah baby!
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Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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