02-22-2011, 12:49 AM
Join Date: Aug 2009
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Originally Posted by DaRidler
Holly Squats......what a good day in the gym...
135x10, 225x5, 260x5, 320x4, 405x3, 455x2, 500x3
300x15, 375x15, 450x15
10 min cardio
YouTube - Set 7 for 3! Getting there, checking depth!
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)