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Old 02-21-2011, 10:52 PM   #163
zzman
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Join Date: May 2010
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zzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good postszzman has made some very good posts
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DEADLIFTS
525 x 3
525 x 3
525 x 3
425 x 5
425 x 5
425 x 5

REVERSE HS VSQUAT
10 plates x 8
10 plates x 8
10 plates x 8
10 plates x 8
10 plates x 8

10 mins cooldown on the elliptical and bike.
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