Thanks guys for the encouragement, it helps a lot believe me.
Thankfully the past week passed without too much damage. At yesterdays weigh-in I broke even on the previous wee. Fortunately the cardio I did last week managed combat the damage caused bythe increased steroids. I realise that is still upto me what I eat but those damn things cause havoc, been takingthem now 33 years and still not easy at times.
Started off the week on the bike, will be getting in a fair few walks this coming weeks as well as the the bike. I have to plead guilty as I fell under the spell ofthe chery pie and cream