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Old 02-21-2011, 05:59 PM   #35
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by Seppe View Post
Okay but you can fix that bij taking off 20 to 30% off your max,from the 3 lifts.
And then build it up step by step.
Am i right?

*And now i understand you Bend
Yes, I would do that when switching. I wouldn't recommend jumping in with full maxes until you feel comfortable.
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