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Old 02-21-2011, 04:50 PM   #34
Seppe
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Join Date: Dec 2010
Location: Netherlands
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Seppe is off to a bad start
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Quote:
Originally Posted by BendtheBar View Post
I meant it takes about a month to get used to full body workouts compared to splits. they tax you in a different way.
Okay but you can fix that bij taking off 20 to 30% off your max,from the 3 lifts.
And then build it up step by step.
Am i right?

*And now i understand you Bend

Last edited by Seppe; 02-21-2011 at 05:03 PM.
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