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Old 02-21-2011, 02:38 PM   #30
Seppe
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Join Date: Dec 2010
Location: Netherlands
Posts: 28
Training Exp: 2
Fav Exercise: deadlift
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Seppe is off to a bad start
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I don't understand everything about this.
But did he realy wrote that program or one like this?

Hyper extensions 3 x 10 (warming up)
squat 5 x 5
Bench Press 5 x 5
Deadlift 5 x 5

2 warming up sets and then 3 work sets,not training to failure.

That for three months and three times a week.


Is this not to much?
Has some one used this routine?
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