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Old 02-21-2011, 09:55 AM   #10
TheRock
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Brawn
 

Join Date: Feb 2011
Posts: 73
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TheRock is off to a bad start
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So, wasn't sure how this was going to go squatted after a 4 hour car ride, some beef jerky, a peanut butter and honey sandwich, and a protein shake, but I think that let my caffeine kick in better than usual.

Squats
135x5
225x5, belted up and (tried to) do work
315x4, felt light and like it moved fast, video:


365x5@8 and a low 8 at that, I think if money had been on the line I might coulda done 10, it's easier to squat when your form is better (who knew?), this is a PR I think, video:


Strict Press
135x3
165x3
185x2 and a miss @2/3 of the way up, I probably coulda locked this if I wanted but historically fighting sticking points on Press is no bueno for my shoulders so I let it go

Front Squats
135x3
185x3
225x3 (PR), I probably need to figure out how to properly set up my "rack" position because these hurt my bicep (old tear)

Good Mornings
135x5
225x5

And done. 50 mins. First Squat workout I've been happy about in months.
385x4 next week.
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