Grimek's prescribed weight-gain workout shows how the famous bodybuilder incorporated the principles of chest training discussed in this article into a general training program. Note the emphasis on leg and chest-expansion work. Note also that this program affects all major muscles of the body, as Grimek favored symmetrical development above all else.
This is a thought we should all keep in mind when building the classic body.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified