Grimek's prescribed weight-gain workout shows how the famous bodybuilder incorporated the principles of chest training discussed in this article into a general training program. Note the emphasis on leg and chest-expansion work. Note also that this program affects all major muscles of the body, as Grimek favored symmetrical development above all else.
This is a thought we should all keep in mind when building the classic body.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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