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Old 02-20-2011, 04:34 PM   #7
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Grimek's prescribed weight-gain workout shows how the famous bodybuilder incorporated the principles of chest training discussed in this article into a general training program. Note the emphasis on leg and chest-expansion work. Note also that this program affects all major muscles of the body, as Grimek favored symmetrical development above all else.
This is a thought we should all keep in mind when building the classic body.
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