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Old 02-20-2011, 03:47 AM   #9
big_swede
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When doing one arm db presses, which i do standing btw, i snatch the DB, lock it out and do presses. This is good because you can squeese out 3-5 extra reps by using your legs in a push press style at the end of the set.

I like them, not doing em very often though.
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