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Old 02-19-2011, 11:39 PM   #7
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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I have been doing one arm presses once a week for the past year. I saw them on World's strongest man and thought they looked like a sick lift. Tried it and really kind of like them. Single snatches too. I think it's because timing and balance are huge strong points for me. Just static butt strength, not so much, but add movement in and I seem to do better anyway. Plus, I believe it has helped my static OH presses, too.

Are you much better with one arm than the other? I am. My right is way better than my left, so I do left first, then only do that many reps with my right.
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