Thread: Abs Training
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Old 02-19-2011, 05:26 PM   #25
Chillen
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I have done them as well. But usally I do a circuit, something like this:

1. Core roll-out (using a DB bar)

No rest

2. Planks (with progressive time added)

No rest

3. Renegade rows

repeat after 2m rest
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After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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