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Old 02-19-2011, 03:05 PM   #13
Oscar Zaydok

Join Date: Dec 2010
Location: Britain
Posts: 55
Training Exp: Started Dec 2010
Fav Exercise: Squats
Fav Supp: Creatine Monohydrate
Reputation: 61
Oscar Zaydok is off to a bad start
Default End of week round up

Strength increases across the board. Neck/shoulder sprain is almost gone and doesn't affect my training now.

Squat 75kgx6
Leg curl 42.5x8
Leg ext 53.75x12
One leg calf raise 22.5x8
Cable crunch 63.5x20
BB bench press 65x8
Pulldown 68x8
DB bench press 23.5x12
DB prone row 16x12
Rope pushdown 14.5x12
DB incline curl 11x11
DB side lateral (leaning forward on 60 degree incline bench) 8.25x12
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