Thread: Abs Training
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Old 02-19-2011, 02:44 PM   #24
rippednmichigan
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Quote:
Originally Posted by Trevor Ross View Post
Anyone try rollouts with an ab-wheel? You'll curse for days the first time you use it. Much better for your spine then crunching and doing sit ups, or you could just Squat and Deadlift and not worry about it.
I do them sometimes but with a barbell, feelsgoodman.
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