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Old 02-19-2011, 10:18 AM   #6
glwanabe
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Quote:
Originally Posted by big_swede View Post
Looks solid!!

I think the back extensions are more of a warmup exercise preparing for the main exercises.
Swede is correct. The extensions were a warmup movement, and loosened up the lower back for heavier work.

I like doing light good mornings as part of a warmup.
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